Weight loss advice for women the concept of a “set point” is scientifically valid, notes David Katz, MD, founding director of the Yale University Prevention Research Center and editor in chief of the medical journal Childhood Obesity weight loss advice for women. “There is a weight range that is normal for any given body, based in part on genes and in part on weight established in childhood.” But that set point will vary depending on your lifestyle and environment . For example, more exercise and more muscle mass will lower the amount of weight loss advice for women body fat as the set point, Katz explains.
It’s also not necessarily easy to maintain your ideal weight, notes New York City-based nutritionist Keri Classman, MS, RD weight loss advice for women, author of The New You and Improved Diet. “Convenience foods, large portion sizes, more hours of work and lack of sleep and more stress have all contributed to increased weight weight loss advice for women.”