Mediterranean diet recipes
Copy the eating habits of people living in the Mediterranean region has been shown in studies to reduce the risk of heart disease and mortality. Most researchers attribute the emphasis on antioxidant-rich foods, such as olive oil, almonds, broccoli and red wine occasionally. Allow indulgences you like wine from time to time is a key strategy in the long run if you feel deprived and restricted, which usually leads to give up a complete system Mediterranean diet recipes.