"For all those who seek to transform, must implement small changes and allow them to develop in time," coach Chris Powell said in a recent interview where he shared the secrets of quick weight loss used in the hit series "Extreme Makeover: Weight loss Edition ". He continued: "If you try to reform his life once, you do not everyone really wants these rapid changes Fast Weight Loss, but you will not get that if you swear to do an hour of cardio every day., Then beat for not conforming to him. "then what will help you get there? Here are Powell's advice for fast weight loss that lasts. (Of course, you should always consult with your doctor to see what works best for you Fast Weight Loss.)