foods for healthy nails;
this is list for foods for healthy nails:
Having boring nails?
Foliate deficiency may be the culprit. As you age, your body does not absorb vitamin B also essential. Try foliate-rich stars such as lentils, beans and spinach. Other foods that heal: legumes, green leafy vegetables and peas (foods for healthy nails).
Brittle or peeling nails?
If your nails are brittle or peeling, contain essential fatty acids in your diet to help keep the nail bed moisturized. Add two tablespoons of flaxseed oil or ground flaxseed to your cereal or smoothies (foods for healthy nails).
Soft nails?
To make a hard keratin protein, which is an important component of the nails strong, hard, the body needs high quality protein, such as Cornish hens, pork tenderloin and sodium deli-sliced wrest turkey. Other foods that heal: fish (especially salmon and mackerel), lean meats, poultry. Shoot for about six ounces per day to avoid brittle nails.?
Weak Nails?
Iron deficiency can lead to dull, brittle nails. To keep your fingers in shape, iron-rich foods (fortified cereals, eggs, spinach) and link them with foods rich in vitamin C (citrus, tomatoes, peppers) consumption to help the body absorb iron. Our favorite combos:
● Spinach with tomatoes
● Egg whites scrambled with red and green peppers
Nails dry?
Rub a little olive oil around your nails every night to moisturize dry nails (foods for healthy nails).
foods for healthy nails.
foods for healthy nails.