ingredients
• 2 cups spinach leaves, packed
• 1 ripe pear, peeled, cored and chopped
• 15 green or red grapes
• 3/4 cup nonfat Greek yogurt Normal
• 2 tablespoons of avocado
• 1-2 tablespoons fresh lemon juice
1
In a blender or food processor, combine spinach, pears, grapes, yogurt, avocado and lemon juice.
2
Mix until desired consistency.
Nutritional information per serving 275 calories, 20 g protein, 48 g carbohydrate, 6 g fat, 9 g fiber