Foods to Slim:
this is the best list of Foods to Slim:
Extra Virgin Olive Oil
A new study by the German Research Center for Food Chemistry found that if only VO odor can lead to a greater feeling of satiety. When aromatic extract was added to yogurt, participants consume fewer calories and have a better response to glucose compared with those receiving free yogurt extracts added. They also had greater increases in serotonin, a hormone associated with satiety. This is great news for lovers of olive oil, as this powerful substance is also responsible for MFA, healthy fats that help blast belly fat.
Garlic
According to a 2012 study in the journal flavor, powerful flavors do take smaller bites of food. Forage spicy bold flavors like peppers or onions, or try sprinkling red pepper on a simple soup with a kick.
Green apples and bananas
A study in the smell and taste of Treatment and Research Foundation found that overweight people who felt the banana and green apple when hunger struck lost more weight than those who did not. It is believed that feels the sweet smell "neutral" can curb your appetite, so if you do not have a banana or green hand, try to smell vanilla or mint.
Fennel
This plant cool and refreshing with a hint of licorice flavor has been used by the Italians as palate cleansers between courses, but according to the West Coast Institute of Aromatherapy, which also works as an appetite suppressant. When desire, break a stick or two of celery as grass and drink a glass of cold water.
Grapefruit
This vitamin C and glycogen central load diet citrus fruit is a favorite, but could increase your efforts to lose weight even if you take a few seconds to feel before digging in. Researchers at Osaka University in Japan found that exposure of rats with the scent of grapefruit oil for 15 minute intervals helped reduce appetite and weight. The researchers believe it may have to do with how the smell interacts with liver enzymes(Foods to Slim).
This list above is the best list of Foods to Slim:
Foods to Slim.